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Practical Kata Bunkai: Basic Arm-Roll Drill
Practical Kata Bunkai: Basic Impact Drill
Practical Kata Bunkai: Flow drill for the first quarter of Kanku-Dai / Kushanku / Kosokun
Practical Kata Bunkai: Basic Body Shifting Pad Drill
Practical Kata Bunkai: Kata-Based Limb-Control Drill
Practical Kata Bunkai: Seipai Flow Drill
Practical Kata Bunkai: Holistic Fighting Pad-Drill
Practical Kata Bunkai: Ground-hold following on from Naihanchi / Tekki bunkai
Practical Kata Bunkai: Basic Karate Gripping
Practical Kata Bunkai: Transition Pad Drill with Throw Finish
Practical Kata Bunkai: Passai / Bassai-Dai (Gichin Funakoshi’s Ude Wa & Ebi Gatame)
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Last Updated: August 20, 2026
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