Introduction of Practical Kata Bunkai Basic Ground Striking Drill
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Practical Kata Bunkai: Holistic Fighting Pad-Drill
Practical Kata Bunkai: Basic Impact Drill
Practical Kata Bunkai: Basic Arm-Roll Drill
Practical Kata Bunkai: Restricted Punching Drill
Practical Kata Bunkai: Placement and Pad Drill
Practical Kata Bunkai: Basic Karate Gripping
Practical Kata Bunkai: Restricted Punching Pad Drill
Practical Kata Bunkai: Padwork Drill With Karate Throws
Practical Kata Bunkai: Flow drill for the first quarter of Kanku-Dai / Kushanku / Kosokun
Practical Kata Bunkai: Basic Body Shifting Pad Drill
Practical Kata Bunkai: Basic Arm-Lock Flow Drill
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Last Updated: August 20, 2026
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