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Partner Hip Flexor Prone Isometric
Isometric Prone Hip Extension knee bent
Standing Isometric Hip Flexor
Prone hip flexor isometrics
Hip flexor isometric strengthening
Prone Hip Extension Isometric
PRONE HIP FLEXOR HOLD
Prone hip isometric rotation followed by active IR
Prone Hip Flexor Isometric
Hip Flexor Isometrics
Supine Hip Flexor Isometric
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Last Updated: August 21, 2026
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