Introduction on Prone Opposite Superman
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Main Features
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Developments
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Floor superman opposite
Prone Superman Progressions L1, L2, L3
Prone Superman
Prone Superman
Prone - Superman Hold - Reverse Hyper plank
Prone Alternating Superman
Prone Superman
Floor Superman Opposite
Prone Superman Row
Prone Back Extension Superman
Prone opposite arm and leg raise
Full Guide
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Last Updated: August 18, 2026
Final Thoughts
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