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Prone ITWYs for Shoulder - Ask Doctor Jo
Prone Y Raise
Prone Y's and T's
Prone Ys for Shoulder - Ask Doctor Jo
Prone Y’s off Incline Bench (Lower Trap Raise)
Prone Ys, Ts, and Ws
Strength: Prone I's Y's T's
Is Ts Ys Ws from Prone
Prone Ys
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Last Updated: August 22, 2026
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