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Pull-Push (Instep) - Right
Pull and Push Instep–Both Feet Drill
10、Alternating Left & Right Foot Arch: U-Shape Push-Pull Ball Drill
#12 Pull, Push Instep - right foot
Pull Push Drill
Side to Side Push-Pull
Soccer Skills- Push/pull
Titans Tech - Pull Push Instep
#14 Pull and Push Instep - both feet
Liam - Pull, Push Instep, Right Foot
Drill 9 Left Foot Right Foot Instep Drag & Push
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Last Updated: August 16, 2026
Summary
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