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Push jerk with catch pause
Split Jerk with Pause in Catch Tutorial
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Push Jerk (pause in catch)
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Pause in Catch Push Jerk
Push Jerk (Pause in Catch)
Pause push jerk | TRAINING CULTURE
Pause Push Jerk | Movement - (Demo)
Split Jerk w Pause in Catch
Hang Power Clean + Push Jerk w/ Pause in the Catch
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Last Updated: August 19, 2026
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