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Push Up Plus
Push up EQI (Eccentric-Quasi isometric)
Push-up EQI/Farmer's Walk Complex
EQI then Push ups
How to Train for IPPT: Push Up
Bear Pushup EQI
Yoga Push Up
TRX Pushup EQI
The Perfect Push Up | Do it right!
Push-up EQI
Push Up EQI + Slow Eccentric
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Last Updated: August 21, 2026
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