Overview on Quadruped Shoulder Roll
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Quadruped shoulder rotation and scapular circles
Quadruped Shoulder Rolls
Reach Roll Lift Quadruped
Quadruped shoulder rolls
Quadruped Shoulder Rolls and Spinal Extension & Flexion
Quadruped Shoulder I's, T's, & Y's
Quadruped Shoulder/Scapular Circles
Upper Back and Neck Activation | Quadruped Shoulder Rolls | Warmup Exercises
Quadruped shoulder reach, roll, & lift
Quadruped Shoulder Cars
Quadruped Shoulder Roll
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Last Updated: August 22, 2026
Final Thoughts
![Information Quadruped - Shoulder Rolls [FWD/BACK] Update](https://i.ytimg.com/vi/sC5B_WzY2yE/mqdefault.jpg)
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