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Forward Shoulder Roll
FORWARD ROLL: shoulder roll, by 7dan judo coach Graeme Spinks
Forward Roll Tutorial - Rolling for dance, parkour, martial arts, & more...
How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)
How to do shoulder rolls
Shoulder Rolls - The Simplest Way to Learn Spatial Awareness
Aikido Forward Shoulder Roll Instruction
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Last Updated: August 19, 2026
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