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Scapular retraction (sitting)
Exercice de rétraction scapulaire
Prone W, T, Y Scapular Retraction Exercise
![Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]](https://i.ytimg.com/vi/VYGAH0QKEsw/mqdefault.jpg)
Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]
Why Scap Retraction Drills Are Ruining Your Mechanics
Scap Retraction
How to Do a Standing Scapular Retraction | Medbridge
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Last Updated: August 25, 2026
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