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Segmental Situp
Eccentric segmented sit-up
Segmental sit up
Segmental Assisted Sit-Up
Segmental Sit Up
Segmental Sit Up
Segmental sit up with plate press (legs straight)
Band Assisted Segmental Sit Up
Segmental sit up with rotation and overhead press
Segmental sit up with plate press (legs bent)
Thoracic Segmental Sit-Ups
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Last Updated: August 18, 2026
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