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Side lying Isometric Clamshell
Side Lying Clam ISO’s or Reps
Banded Side Lying Isometric Clam Shell
Side-Lying Clam Shell with Isometric Hold
Isometric Clamshell Exercise
Right Side Lying Left Iso Clamshell
Side lying Isometric Clamshell with Resistance
Hooklying Clamshell with Resistance
Sidelying Clamshell
Side Lying Clamshell
Banded Clam Shell Exercise
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Last Updated: August 16, 2026
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