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Side lying knee rolls
Side Lying Knee to Knee Rolls
Sidelying knee rolls
Side Lying Knee Rolls with reach
Side lying hip shift / knee rolls
Side Lying Knee Flexion
Side lying Hip Shift / Knee Rolls
Sidelying 1/2 Knee Rolls
Sidelying Lazy Roll
Side lying 90/90 knee roll
90-90 Knee Rolls (Sidelying)
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Last Updated: August 17, 2026
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