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Developments
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Team CrossFit - one arm db thruster
Single Arm Kettlebell Thruster - CrossFit Movement Library
Squat Thruster - Single-Arm
The Dumbbell Thruster
Single-Arm Squat Thruster
Single Arm Squat Thrusters
Single Arm Dumbbell Squat Thrusters - Gallipolis Personal Trainer
Single Arm Kettlebell Split Squat Thruster
Single Arm KB Squat Clean to Thruster
Single Arm Squat Thrust
Alternating Single Arm Dumbbell Hang Squat Clean Thrusters
Deep Dive
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Last Updated: August 19, 2026
Summary
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