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Developments
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Single Leg Snapdown to Lateral Bound - Stick Landing
SL Snap Down to Lateral Bound (2 leg stick)
Single Leg Snap Down + Lateral Bound
Snapdown SL - Lateral Bound
Medicine Ball Single Leg Lateral Snap Down to Lateral Bound
Base snap down to single leg lateral bound to base
SL Snap Down to Lateral Bound (1 leg stick)
90 Degree Single Leg Snapdowns to Lateral Bound
Single Leg Snap Down Lateral Bound Exercise
SL Snap Down to Lateral Bound w/90 degree Rotation (1 leg stick)
Snap Down to Lateral Bound to Stick
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Last Updated: August 20, 2026
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