Background on Slider Planks
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Fitness tip: Slider plank
Exercise Tutorial: The Slider Plank / Body Saw
Slider Plank To Pike
Slider Planks
![Plank Series with [solidcore] | Trainer of the Month Club | Well+Good](https://i.ytimg.com/vi/H2m8gcHG3r4/mqdefault.jpg)
Plank Series with [solidcore] | Trainer of the Month Club | Well+Good
Cardio Core & Planks (get some sliders)
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Last Updated: August 20, 2026
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