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Hang clean + split jerk: 97 x 1 rep by Julie Abildgaard
Split Jerk. (Julie Abildgaard)
Hang clean + split jerk: 90 x 1 rep by Julie Abildgaard
Split Jerk Warm-Up: Split Jumps by Julie Abildgaard
Paused split jerks: 75 x 3 reps by Julie Abildgaard
Power clean + triple split jerk at 85kg by Julie Abildgaard
Split Jerk Warm-Up: Split Walks by Julie Abildgaard
Power clean + triple split jerk at 90kg by Julie Abildgaard
Overhead Squat Warm-Up: Adding the Split Jerk. (Julie Abildgaard)
Front squat + split jerk: 100 x 1+1 by Julie Abildgaard
Hang clean + split jerk: 94 x 1 rep by Julie Abildgaard
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Last Updated: August 18, 2026
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