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Box sideways drop jump and stick split stance
Alternating Split Squat Jump/Stick
![[Plyometrics] Split Jump & Stick](https://i.ytimg.com/vi/RWaOkR7-WUA/mqdefault.jpg)
[Plyometrics] Split Jump & Stick
Split Jump Stick
Split Squat Jump + Stick
Plyometrics: Cycle Split Jump & Stick feat. Jimmy Foster
Split Jumps: Stick
split squat jump stick
How to do a Gymnastics Split Jump for Beginners
Alternating Split Jump with Stick
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Last Updated: August 17, 2026
Summary
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