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DB (2) Pause Squat Jumps
Split squat pause jump
Split Squat Jump with Pause
Split Squat Jump
Alternating Split Squat Jumps With a 2 Second Pause on Landing
Eccentric Bulgarian Split Squat Into Explosive Jump
Alternating Split Squat Jump
Split Squat Jumps
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Last Updated: August 14, 2026
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