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Sprawl & Plank (Pro Wrestling Conditioning Drill) | WORLD-BEATER WRESTLING
Sprawl Plank with Scapular Circles
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Sprawl Plank with Alternating Reach
Plank sprawl
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Sprawl Plank with Arm and Leg Lift
Commando Plank to Sprawl
Plank Sprawls
Plank to Sprawl
HOW TO PROPERLY SPRAWL 💥
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Last Updated: August 22, 2026
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