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Eccentric Squat
FRONT SQUAT (5 sec eccentric)
5-second Eccentric Sumo Squats
Squat (5 Second Eccentric)
Backsquat 5 second eccentric
Slow Tempo Squat (5 Second Eccentric/3 Second ISO/1 Second Concentric)
Eccentric Squats
5 SECOND ECCENTRIC BOX SQUAT
DB Bulgarian Split Squat + 5 sec Eccentric
5 Second Eccentric Front Squats
265x6 SSB Squat with 5 sec eccentric
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Last Updated: August 17, 2026
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