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Backstroke Swimming Kick // Tip 5 // Common Kicking Mistakes
Backstroke - Med-Ball Kick
swimming on exercise ball
TheraBand Backstroke Kicking on Physio Ball
Backstroke - Medball Kick
Stability Ball Dolphin Kicks
Kneel on Swiss Ball Backstroke
Backstroke Swimming Kick // Tip 1 // Basics of the Backstroke Kick
Backstroke Swimming Kick // Tip 3 // Two Phases of the Backstroke Kick
Stability Ball Kick Through
Swiss ball swimmer
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Last Updated: August 19, 2026
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