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Mid box step up through and hold post acl surgery
Step Up
Step Hold
Supported Step Up Hold
Dumbbell Step-up - How To
Proper Step Ups/Downs
Double Dumbbell Box Step Up - Side Hold
Step Ups
How To PROPERLY Perform Dumbbell Step Ups (GLUTE FOCUSED)
Step up hold glute/hamstring isometric
Full Guide
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Last Updated: August 17, 2026
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