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1 DB Box Step up (contralateral/ipsilateral)
How to do a Contralateral DB Step Up (no audio)
1 DB/KB Lateral Box Step up (Contralateral/Ipsilateral)
Contralateral Step-Up
Contralateral Step Up
DB Contralateral Crossover Step-up
Contralateral Step Up
Contralateral Rotational Step Up
Contralateral Offset Step-Ups
Lateral Step-Up with Contralateral Weight
Contralateral Dumbbell Lateral Step Up Exercise
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Last Updated: August 18, 2026
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