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Contralateral Dumbbell Overhead Step Up
Contralateral Single Arm Row in Split Stance with Rotation
Step Up - Single Arm Kettlebell Front Rack Contralateral
Cable Contralateral Row with Step
DB SINGLE ARM ROW (CONTRALATERAL STANCE)
Cable Step Up to Single Arm Row
Contralateral Step up & Row
Step Up with Band Row Contralateral
Step Up - Single Arm - Contralateral
Contralateral Step Up with Banded Row
One arm overhead dumbbell step up to balance: contralateral
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Last Updated: August 21, 2026
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