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Step Up - Single Arm - Contralateral
One arm overhead dumbbell step up to balance: contralateral
1 DB Box Step up (contralateral/ipsilateral)
Step Up - Single Arm Row - Contralateral
One arm dumbbell front rack step up to balance: contralateral
Contralateral Dumbbell Overhead Step Up
Contralateral Step Up
1 KB Front Racked Crossover Box Step up (contralateral/ipsilateral)
1 DB/KB Lateral Box Step up (Contralateral/Ipsilateral)
Single Arm Contralateral Front Step Up
Single Arm Step-Up
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Last Updated: August 20, 2026
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