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Contralateral Suitcase Box Step Up
Single Arm Suitcase Step Up (Contralateral)
1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
One Suitcase Contralateral Step Up (Subida na Caixa a com pesos na mão Contralateral )
STEP UP C/SUITCASE CARRY (CARGA CONTRALATERAL)
Suitcase, lateral step up (contralateral load)
Contralateral Suitcase Box Step Down
Step Up - Suitcase Ipsilateral
One Suitcase Contralateral Russian Step Up (Subida Russa na Caixa a com pesos na mão Contralateral)
Contralateral Low Step-up
DB Contralateral Crossover Step-up
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Last Updated: August 19, 2026
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