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Superman (Prone extension for low back pain)
Prone Superman - Ask Doctor Jo
Full Prone Extension - Superman
Prone Back Extension Superman
Superman holds - posture correction exercise for thoracic extension and strengthening
PT TIPS: Variations to performing a Prone Back Extension
Core Exercise: Superman
Superman- Prone Extension Exercise
Superman Pose Prone Extension Stretch with Deborah Bernal MD
Physical Therapy Exercise: Prone Extension
Superman Prone Extensions
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Last Updated: August 19, 2026
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