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Supine KB Corkscrew
KB Arm Bar with Corkscrew
Supine Arm Bar (Minimizing Contralateral Rotation)
Supine KB Rotations
Supine kettlebell screwdriver
Supine Bottom Up Punch + Roll + Punch + Corkscrew
Supine KB Humeral Rotations
How to Do the Corkscrew | Pilates Workout
Functional Fitness Workouts - Supine Corkscrew
Supine Arm Bar with Knee Fallouts/KB Hip Dissociation
KB Corkscrew
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Last Updated: August 18, 2026
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