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Open Book Supine
Thoracic spine extension mob and rotation with open books
Supine Open Book
Sidelying thoracic rotation aka the Open Book exercise
How to Perform a Supine Open Book
Thoracic Protocol 1: Sidelying Thoracic Rotations (Open Books)
Side Lying Thoracic Rotation
Variations of Open Book
Open Books
Detailed Analysis
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Last Updated: August 20, 2026
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