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Backstroke swimming technique | Arms | Part 2 | How to swim back
Swimisodes - Backstroke - Body Rotation Drill 4K
Intermediate Level Drill: The One - arm Backstroke
Evie Backstroke Float Single Arm Change
One Arm Backstroke Drill
5 Alternating One Arm Backstroke no float
Backstroke kick with one arm extended
Swimming - Backstroke - Single Arm (Rouse-Style Execution)
Backstroke Swimming Drills | Single Arm
Swimisodes - Backstroke Swim Technique
Backstroke One Arm
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Last Updated: August 21, 2026
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