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Core Information
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Developments
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Systema leg development for ground flow (2)
Ground Movement Basics preview
Systema Ground Flow - The Arms
Systema BioMechanics
Systema ground movement exercises
Combat Systema: Ground Flow Exercises
Systema Gun Ground Flow
Great Systema Ground Movement Drill for 360 degree awareness
Systema - Ground Movement Flow
Systema ground mobility exercises
The Secrets of Systema Ground Fighting - DVD
Deep Dive
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Last Updated: August 19, 2026
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