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411 HeelHook Escape Drill - ZombieProofBJJ (NoGi)
Underhook Side Mount Escape - ZombieProofBJJ (Gi)
Beat The Underhook vs The Double With A Firemans - ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques
Underhook Escape Details - ZombieProofBJJ
Butterfly Guard Sweep vs Posture Without Underhook - ZombieProofBJJ (NoGi)
Slide In Ashi Drilling - ZombieProofBJJ (NoGi)
Mount To 411 Heel Hook - ZombieProofBJJ (NoGi)
Learn to Underhook Like a Wrestler | Wrestling for BJJ
Active Hooks For Back Retention - ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques
Honey Hole Flow Drill - ZombieProofBJJ (NoGi)
Nicky Ryan Low Triangle Foot Position & Entry - ZombieProofBJJ (NoGi)
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Last Updated: August 24, 2026
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