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Underhook Escape Details - ZombieProofBJJ
Underhook Drill - ZombieProofBJJ (NoGi)
Heelhook vs Back Control - ZombieProofBJJ (NoGi)
Side Control Escape & Theory - ZombieProofBJJ (Gi)
FCA BJJ, Underhooks, Side control escape drill
Outside underhook escape from side control
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Last Updated: August 24, 2026
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