Background to Valslide Planks
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Main Features
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History
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Valslide Plank Hip Abduct
ValSlide Buzzsaw Plank - Core Exercise - Wold Fitness
Forearm Plank w/Hip Abduction (Valslides)
Kneeling Plank Valslide Roll Outs
Valslide Planks
Valslide - 1 handed sliding plank
Valslide Army Crawl Plank
Valslide Knee Lifts from a Plank
Valslide Bodysaw Plank
Plank valslide matrix
ValSlide Accordion Side Planks - Core Exercise - Wold Fitness
Deep Dive
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Last Updated: August 20, 2026
Future Outlook
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