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Alt. Lateral Bound to 1 Leg Vertical Jump (Continuous)
Continuous Lateral Vertical Bound
Vertical Lateral Bound Continuous
CONTINUOUS LATERAL VERTICAL BOUND
Continuous Vertical Jump to Lateral Bound
CONTINUOUS VERTICAL JUMP
Vertical Bound
Rotational Bound - Vertical - Continuous
Vertical Alternating Bounds
Bound (Diagonal Bound Continuous)
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Last Updated: August 18, 2026
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