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Why Your Body Suddenly Jerks When You Are Falling Asleep! Hypnic Jerk
What Are Hypnic Jerks + Why Do They Happen | Dr. Ian Smith
Insomnia insight #337: What to do when awareness of falling asleep jolts you awake
Why you feel a sense of panic when you drift off to sleep (or when you wake during the night)
Why Do We Twitch Before Falling Asleep
Why you sometimes jolt awake when trying to fall asleep
Why some people twitch when they start to fall asleep
Anxiety Sleep Jolts & Jerks: why and what you can do
Hypnic Jerks
Why 70% of People Jolt Awake Falling Asleep
Dealing with Hypnic Jerks | Clayton Sleep Institute
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Last Updated: August 12, 2026
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