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Developments
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Sidelying Hip Shift with Roller
Lateral Shift Sidelying Correction Left over Right
Postural Restoration 90/90 With Hip Shift
Sidelying Shift
Lateral Shift Sidelying Correction Right over Left
Left Sidelying Knee Towards Knee Shifts
10. Left sidelying Left Adductor Lift Right Glute shift
Side Lying Hip Shift (No Tension)
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Last Updated: August 19, 2026
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