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Performance Plus Podcast E21 - The Metrics You Should Be Tracking with Dr. Zach Long
Rethinking Conditioning for Fitness Athletes - Build Your Engine Episode 1
The Science of Conditioning: How Energy Systems Drive Performance - Build Your Engine Episode 2
Performance Plus Podcast E19 - Ask Me Anything with Dr. Zach Long
First Pull-Up Plan Performance Plus Programming
The PR Your 5k Program
Programming & Performance Plus
Performance Plus Podcast E18 - Breaking Down 22.1 with Pamela Gagnon
E37 - Can You Do CrossFit & Train for Marathon's & Ironman Races - Performance Plus Podcast E37
E39 - Is CrossFit dangerous What the literature says with Dr. Zach Long (DPT)
Lats To Fly by Performance Plus Programming
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Last Updated: August 18, 2026
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