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Pogo Progressions (The Basics).
Ankle Bounce/Pogo progressions
How to: Low Pogo Jump Progression Into Squat
![Pogo Hops [Double Unders Drill Progression]](https://i.ytimg.com/vi/8xW7w82-YXc/mqdefault.jpg)
Pogo Hops [Double Unders Drill Progression]
Pogo Progression
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Last Updated: August 18, 2026
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