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ROLLING PATTERNS
Lower Extremity Extension Rolling Patterns
Developmental Rolling Patterns - same side - level 3
Rolling Patterns - Kinetic U Exercise Series
Developmental Rolling Patterns - opp side - level 3
Rolling Patterns
Rolling Patterns
ADOFAI Improvement Guide Part 3 - Indexing, Rolling, and a few other things
Core Rolling Patterns: The Soft Roll
Basic Rolling Backup (4/4 and 3/4)! // Bluegrass Banjo Lesson
Rolling Patterns
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Last Updated: August 15, 2026
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