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Y-Raise A.K.A. Prone V-Raise - Lower Trapezius Strengthening Exercise
Y's Exercise for Strengthening Upper Back
Prone I's, T's, Y's - Physical Therapy Excercises
3 Muscle Imbalances SLOWING Your Gains (Stop Neglecting These!)
Prone Scapular Y Raise
How to do a Prone Y Raise
Prone ITWYs for Shoulder - Ask Doctor Jo
Prone Y-Raise
Prone Y Raise
Y to W Exercise
How to Perform The Prone Y Raise
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Last Updated: August 22, 2026
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