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Core Information
![Full DB RFESS [1-arm] Update](https://i.ytimg.com/vi/t_aeuSkA0p0/mqdefault.jpg)
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How to Rear Foot Elevated Split Squat (RFESS) AKA Bulgarian Split Squat
![DB RFESS [1-arm, Contralateral]](https://i.ytimg.com/vi/L_4mOUXVNlI/mqdefault.jpg)
DB RFESS [1-arm, Contralateral]
DB (RFESS) rear foot elevated split squat
DB RFESS (Rear Foot Elevated Split Squat)
RFESS + One Weight
How to Perform Off-Set Rear Foot Elevated Split Squat (RFESS)
1 DB RFESS + Hop In/Out
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Last Updated: August 19, 2026
Summary
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