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Backstroke Drill - Double arm pull
Double Arm Backstroke Drill
Backstroke Double Arm Drill
Swimming Faster: Double Arm Backstroke Drill
30-Second Drill: Backstroke Double Arm 2 0
Double Arm Backstroke Drill with Matt Grevers
Double Arm Back
Backstroke Swim Drill: Double Arm
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Last Updated: August 20, 2026
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