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Core Information
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Developments
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Modified Candlestick
LEG RAISE - Candlestick
Twisting Bench Candlesticks
Candlestick
Candlestick (Level 2)
Lying Leg Raise Candlestick
Bench leg & hip raise with a twist!
Candlestick leg raises
Candlestick (Eccentric)
Straight leg hip lifts (bench or Swiss ball)
Candlestick leg lift
Full Guide
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Last Updated: August 18, 2026
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Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.
