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Main Features
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Explosive Step-Up
Pause step ups
Explosive Step-Ups
Explosive Step Up (Dynamic Effort)
EXPLOSIVE BOX STEP UPS
Power Step Up
Plyometric Exercise - EXPLOSIVE STEP UPS
Step up with pause
Explosive Step-Ups
Barbell Step Up - Power Focus [Exercise Demonstration]
Explosive Step Up
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Last Updated: August 19, 2026
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![Barbell Step Up - Power Focus [Exercise Demonstration]](https://i.ytimg.com/vi/ZkRXmaks7_Q/mqdefault.jpg)
