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Depth Jump Push-Up using DC Blocks
Drop Push Up
Box Drop Push Ups
Depth Drop Push Up
Block Push-Ups using DC Blocks
Drop Pushup
Obstacle Course Push-Ups using DC Blocks
Explosive Push Up w/ Eccentric Drop
Incline Push-Ups using DC Blocks
Depth Drop Push Up Stick
Drop Push Up
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Last Updated: August 17, 2026
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