About of Plank Weight Shift
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History
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Low Plank with Weight Shift
Front Plank with Alternating Weight Shift
Weight Shift Plank
Plank Shift with Reach
Weighted Plank
Plank Weight Shift
Plank Weight Shift
Plank with Weight Transfer
Tall Plank Weight Shifts
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Last Updated: August 22, 2026
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