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MONKEY METHOD- Strict Dip
Negative ring dip @30A1
Ring Thing (Dips)
MONKEY METHOD DIP-TEMPO NEGATIVE (P-Bars)
Ring Thing (Tempo Dips)
Monkey Method
Monkey-Method: Weighted Negative P-Bar Dips
Ring Thing (Pause Dips)
Assisted Ring Dip
PTT Deep Ring Dip
Monkey Method Ring Support Hold
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Last Updated: August 18, 2026
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